Balanced Fitness

Balanced Fitness Program

Balanced Fitness provides personal training for individuals and groups up to 4 people. Our goal is to help people of all levels and ages make movement a part of their daily life in a safe, healthy and enjoyable way.

A regular exercise program has been proven to:

  • reduce the risk of heart diseases
  • strengthen bones and muscles
  • help control weight
  • improve balance/reduced risk of falls as we age
  • improve mental health and mood
  • improve sleep
  • reduce the risk of some cancers( including colon, breast ,uterine, and lung)

Contact us now to schedule an assessment!
Phone:(484) 841-6010
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.