Balanced Fitness provides personal training for individuals and groups up to 4 people. Our goal is to help people of all levels and ages make movement a part of their daily life in a safe, healthy and enjoyable way.
A regular exercise program has been proven to:
- reduce the risk of heart diseases
- strengthen bones and muscles
- help control weight
- improve balance/reduced risk of falls as we age
- improve mental health and mood
- improve sleep
- reduce the risk of some cancers( including colon, breast ,uterine, and lung)
Contact us now to schedule an assessment!